Definition

An established menopause = six months without a period.  Menopause normally occurs between the age of 45 and 55 years with the average age of onset in the UK being 50.  Oestrogen levels fall, often resulting in a number of uncomfortable or unpleasant symptoms.

Main Symptoms

The symptoms of menopause include:

• Hot flushes
• Night sweats – can lead to insomnia
• Vaginal dryness
• Vaginal infections, itching and discharge
• Loss of libido
• Depression and anxiety
• Tiredness
• Mood swings
• Bloating
• Water retention
• Poor hair and skin condition

Health Risks

The risks associated with menopause include:

• Increased levels of cholesterol
• Increased risk of heart disease
• Increased risk of osteoporosis (brittle bones)

To manage the unpleasant symptoms of menopause and associated health risk it is helpful to follow a healthy diet which will lead to a good level of hormone production.  Such a diet will have an abundant supply of minerals – especially calcium, magnesium and selenium.  Research has shown that increased intake of these minerals slows down loss of mineral density in bones leading to fewer bone fractures in those taking them.

References

Quinn, P. (1998) Healing With Nutritional Therapy New Leaf: Dublin
Rogers, D. (1995) The Women’s Guide to Herbal Medicine Hamish Hamilton: London
Trickey, R. (2003) Women, Hormones & The Menstrual Cycle Second Edition Allen & Unwin: London
www.holisticonline.com/remedies/hrt/
www.annecollins.com/best-diet-for-menopause
www.bawarchi.com