|
Wheat flour, |
Bread, pasta, crackers, cakes, pies, biscuits, breakfast cereals, noodles, semolina, creamed or breaded vegetables, most packaged rice mixes, baked beans, gravies and sauces, prepared vegetables, salads and salad dressings, egg substitutes, potato products, prepared meats, sausages, tinned and packet soups, stock cubes, flavoured yogurt, puddings, pudding mixes, ice cream cones, thickened or prepared fruits, dried fruit, sweets, flavoured syrups, some herbal teas. |
| Malt extract | Malted milk, chocolate drinks, non-dairy cream substitutes, Ovaltine, sweets, brown rice syrup, corn syrup. |
| Beer and other alcoholic drinks distilled from cereals. | |
| Artificial sweeteners: Use fructose instead |
|
Animal protein |
fish fresh meat sausage without cereal filler poultry eggs . |
| All vegetables, nuts and pulses | soya sweet potatoes, Plain, fresh, frozen, or tinned vegetables made with gluten-free ingredients Dried peas and beans, lentils and some commercially prepared vegetables. Nuts, peanut butter |
| All fruit and fruit juice | |
| Gluten-free bread | Ingredients include: corn, rice, soybean, arrowroot, potato starch, pea, potato, whole-bean flour, tapioca, sago, rice bran, cornmeal, buckwheat, millet, flax, teff, sorghum, amaranth, and quinoa. |
| Gluten-free cereals | Puffed Rice, Rice crispies Cereals made with soy, brown and white rice, buckwheat, millet, cornmeal, and quinoa flakes. cereals labelled ‘gluten-free’ |
| Rice, Millet Corn |
rice noodles rice cakes/crackers popcorn |
| Some milk and milk products | sour cream, whipping cream, yogurt, frozen yogurt, all aged cheese such as cheddar, edam, Parmesan, cottage cheese, cream cheese, some cheese spreads |
| Butter, margarine, vegetable oil, nuts, peanut butter, some salad dressings and mayonnaise. | |
| Homemade soups made with allowed ingredients, some commercially tinned soup | |
| Sugar, molasses, honey, jelly, jam, some sweets, plain chocolate, coconut, meringues, most syrups. | |
| Gluten-free cakes, pastries and puddings Cornstarch, tapioca and rice puddings, some pudding mixes, custard, ice cream, sorbet, mousse |
|
|
Pure cocoa Pure instant or ground coffee, tea, carbonated drinks, wine, rum, some herbal tea. |
|
| Most herbs, spices, tomato puree and paste, olives, bicarbonate of soda, baking powder, cream of tartar, dry mustard, etc (read the labels carefully) Cider vinegar, rice/wine vinegar |
|
| Alcoholic drinks which are not made from cereals | |
| Attachment | Size |
|---|---|
| HHCGlutenIntolerance.pdf | 45.57 KB |